I Love To Sweat...
When I am running, biking, or swimming, happiness pours out of me. I am not alone. Everyone who exercises regularly experiences this bliss. The Athlete’s Way is an individual process but ultimately a universal experience. We feel good when we sweat. I have learned how to find Nirvana on the treadmill, and I am going to teach you my secrets.
- Christopher Bergland
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Break a Sweat Every Day: Stay motivated >
2008-08-28 “You're not going to make me have a bad day. If there's oxygen on earth and I'm breathing, it's going to be a good day.”
